UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in certain foods like mackerel, walnuts, and fish oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), a